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Rower, Rowing, slimming, Weightloss -

Why indoor rowing is the best workout you can do for the entire body.. Involving all muscles and cardio.

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I thought of writing this one day and a year after we received our articles of memorandum, solidifying our startup idea as a legitimate company. The year and a day harks back to the old Irish tradition where a couple could cease trading as it were if the marriage was not working as expected or the spark had dulled. During many sleepless nights I wondered would our new startup even reach a period of deliberation or would we ultimately be stamped out by the heavyweights in our industry, specifically gym supply, service and consultation. To begin with it was fight...

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Cardio, cycle, spinning, weightloss -

What is the best cardio for fat loss? This blog will address the different forms of cardio for weight loss and fat loss, and I will give my own opinion on what would benefit most. So basically there are different forms of cardio you have slow state cardio (low intensity for a duration of time usually between 30-60minutes then you have H.I.I.T (High intensity interval training this where you work out for as hard as you can for periods of 30 seconds of work then 30-60 second rest for rounds usually taken around 16-20 minutes. So the question at hand...

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Bike, cycle, gym, parts, powdercoat, Refurbished, remanufactured, respray, spinning -

Olympus Fitness can expertly remanufacture and refurbish all spinning bikes, star Trac NXT, Star Trac Pro, Keiser, Tomahawk and many more. Plus it's not just bikes, we do anything you see in a gym. So how do we get you a near perfect refurbished spin bikes?Hard work. No shortcuts and some skill! Many people will know the experience of buying a "refurbished" gym product from certain retailers yet when they get the product they have just bought a cleaned up used bike. You didn't work all those hours to pay for something of a low standard. Send it back immediately...

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diet, food, health, protein, PT, slimming, spinning, supplements, Weightloss -

Frequency in fitness and gym training is a hit and miss topic that is only really discussed by a select few of people who are in the genuine know of how to train properly meaning that unless you go out and actually do your own homework you could be causing detrimental effects to your training... In times past and even more so frequent times there has been a one true constant in the fitness industry and for most every day gym goer or the truly dedicated trainer, and that is following what the magazines say, we are all guilty of...

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