Cardio RSS

Cardio, cycle, spinning, weightloss -

What is the best cardio for fat loss? This blog will address the different forms of cardio for weight loss and fat loss, and I will give my own opinion on what would benefit most. So basically there are different forms of cardio you have slow state cardio (low intensity for a duration of time usually between 30-60minutes then you have H.I.I.T (High intensity interval training this where you work out for as hard as you can for periods of 30 seconds of work then 30-60 second rest for rounds usually taken around 16-20 minutes. So the question at hand...

Read more