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Cardio, cycle, spinning, weightloss -

What is the best cardio for fat loss? This blog will address the different forms of cardio for weight loss and fat loss, and I will give my own opinion on what would benefit most. So basically there are different forms of cardio you have slow state cardio (low intensity for a duration of time usually between 30-60minutes then you have H.I.I.T (High intensity interval training this where you work out for as hard as you can for periods of 30 seconds of work then 30-60 second rest for rounds usually taken around 16-20 minutes. So the question at hand...

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Bike, cycle, gym, parts, powdercoat, Refurbished, remanufactured, respray, spinning -

Olympus Fitness can expertly remanufacture and refurbish all spinning bikes, star Trac NXT, Star Trac Pro, Keiser, Tomahawk and many more. Plus it's not just bikes, we do anything you see in a gym. So how do we get you a near perfect refurbished spin bikes?Hard work. No shortcuts and some skill! Many people will know the experience of buying a "refurbished" gym product from certain retailers yet when they get the product they have just bought a cleaned up used bike. You didn't work all those hours to pay for something of a low standard. Send it back immediately...

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