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Rower, Rowing, slimming, Weightloss -

Why indoor rowing is the best workout you can do for the entire body.. Involving all muscles and cardio.

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Cardio, cycle, spinning, weightloss -

What is the best cardio for fat loss? This blog will address the different forms of cardio for weight loss and fat loss, and I will give my own opinion on what would benefit most. So basically there are different forms of cardio you have slow state cardio (low intensity for a duration of time usually between 30-60minutes then you have H.I.I.T (High intensity interval training this where you work out for as hard as you can for periods of 30 seconds of work then 30-60 second rest for rounds usually taken around 16-20 minutes. So the question at hand...

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diet, food, health, protein, PT, slimming, spinning, supplements, Weightloss -

Frequency in fitness and gym training is a hit and miss topic that is only really discussed by a select few of people who are in the genuine know of how to train properly meaning that unless you go out and actually do your own homework you could be causing detrimental effects to your training... In times past and even more so frequent times there has been a one true constant in the fitness industry and for most every day gym goer or the truly dedicated trainer, and that is following what the magazines say, we are all guilty of...

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diet, food, health, protein, PT, slimming, supplements, Weightloss -

A short blog on weightloss and miracle cures? Do they exist? For all people overweight or slimming world Ireland and NI there is a link at the bottom of the page for face to face PT work at reasonable cost. One quick tip we have heard and seen this all before on the internet or even fitness publications claiming that there is a "magic pill" to drop weight. Such as eat this certain kind of food or eat lots of fibre to drop pounds so many people buy into this hype or well-placed market scheme yet when they try this...

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